Author Archives: admin

Guided Meditations for Anxiety

A Simple Meditation to Overcome Anxiety Individuals commonly stumble over the concept of acceptance as an approach for handling hard emotions and mind states. In MBCT teams that I’ve led, this predictably comes up around the 4th or fifth session … Continue reading

Posted in Guide meditation for beginner, Guide meditation to Reduce Social Anxiety, Uncategorized | Tagged | Comments Off on Guided Meditations for Anxiety